Valerian helps maintain natural sleep.
Valeriana (Valeriana officinalis) is a perennial flowering plant with a long history as an herb. It has been considered a sacred plant in ancient times and has been used to treat a number of different diseases. Valerian was previously sold in Finland only as a pharmacy product, and dried herbs had to always be obtained from a pharmacy.
Valerian helps to get to sleep in natural and safe ways. Valerian is commonly used to treat mild stress states and sleep disorders, it has a sleepy and relaxing effect.
The effectiveness of valerian is improved with regular use. It is therefore recommended to use it for longer periods continuously.
